1 bowl of tortilla chips with sour cream salsa contains 244 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 3 minutes
Ingredients
Directions
- Mix salsa and sour cream gently. Dip chips and eat.
Nutrition Facts
For 1 bowl of tortilla chips with sour cream salsa (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 244 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 1080mg | 47% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 18% |
| Sugar | 5g | |
| Protein | 5g | |
| Calcium | 81mg | 8% |
| Iron | 1mg | 9% |
| Potassium | 388mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 376μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 8174μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 58mg | 8% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 677IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |