Tortitas con Jamón de Pavo y Leche
2 tortitas of tortitas con jamón de pavo y leche contains 619 Calories The macronutrient breakdown is 59% carbs, 18% fat, and 24% protein. This is a good source of protein (69% of your Daily Value), fiber (49% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 2 tortitas
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 2 tortitas of tortitas con jamón de pavo y leche (723g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 619 | |
| Fats | 13g | 16% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.2g | |
| Cholesterol | 228mg | 76% |
| Sodium | 417mg | 18% |
| Carbs | 95g | 34% |
| Net carbs | 81g | |
| Fiber | 14g | 49% |
| Sugar | 38g | |
| Protein | 39g | |
| Calcium | 372mg | 37% |
| Iron | 3mg | 43% |
| Potassium | 1095mg | 23% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 73μg | |
| Caffeine | 0mg | |
| Choline | 234mg | 43% |
| Copper | 0.4mg | 40% |
| Fluoride | 16μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 139mg | 33% |
| Manganese | 2mg | 82% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 622mg | 89% |
| Retinol | 224μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 892IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 165IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 5g | |
| Glucose | 6g | |
| Fructose | 13g | |
| Lactose | 12g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |