1 serving of tossed salad (Easy and delicious side or snack! ) contains 245 Calories. The macronutrient breakdown is 16% carbs, 77% fat, and 7% protein. This is a good source of vitamin a (30% of your Daily Value), vitamin c (30% of your Daily Value), and vitamin k (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Mix all ingredients together in a bowl and add 3 tbsp of whatever salad dressing you want my personal favourite is sun dried tomato!
Nutrition Facts
For 1 serving of tossed salad (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 245 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 14mg | 5% |
| Sodium | 829mg | 36% |
| Carbs | 10g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 4g | |
| Calcium | 118mg | 12% |
| Iron | 1mg | 9% |
| Potassium | 236mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 2783μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 6μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 99mg | 14% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 4861IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 53μg | 45% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |