Tostada
Fast foods, with beans and cheese
600 grams of tostada (Fast foods, with beans and cheese) contains 930 Calories. The macronutrient breakdown is 45% carbs, 38% fat, and 16% protein. This is a good source of protein (71% of your Daily Value), potassium (36% of your Daily Value), and calcium (88% of your Daily Value).
Nutrition Facts
For 600 grams of tostada
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 930 | |
| Fats | 41g | 53% |
| Saturated fats | 22g | 112% |
| Trans fats | – | |
| Cholesterol | 126mg | 42% |
| Sodium | 2262mg | 98% |
| Carbs | 111g | 40% |
| Net carbs | 111g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 876mg | 88% |
| Iron | 8mg | 98% |
| Potassium | 1680mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | – | |
| Magnesium | 246mg | 59% |
| Manganese | 2mg | 67% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 5mg | 95% |
| Phosphorus | 486mg | 69% |
| Retinol | 66μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 14μg | 26% |
| Theobromine | – | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 2592IU | |
| Vitamin A | 186μg | 21% |
| Vitamin B12 | 3μg | 120% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
