Tostones (Patacones)

Twice Air Fried Plantains

Fat 16%Carbs 80%
Percent Calories

1 servings of tostones (patacones) (Twice Air Fried Plantains) contains 133 Calories. The macronutrient breakdown is 80% carbs, 16% fat, and 4% protein. This is a good source of potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. TOSTONES
  2. With a sharp knife cut a slit along the length of the plantain skin, this will make it easier to peel. Cut the plantain into 1 inch pieces, 8 total.
  3. In a small bowl combine the water with salt and garlic powder.
  4. AIR FRYER
  5. Preheat the air fryer to 400F.
  6. When ready, spritz the plantain with olive oil and cook 6 minutes, you might have to do this in 2 batches.
  7. Remove from the air fryer and while they are hot mash them with a tostonera or the bottom of a jar or measuring cup to flatten.
  8. Dip them in the seasoned water and set aside.
  9. Preheat the air fryer to 400F once again and cook, in batches 5 minutes on each side, spraying both sides of the plantains with olive oil.
  10. When done, give them another spritz of oil and season with salt. Eat right away.
  11. Recipe by: Gina (source: https://www.skinnytaste.com/tostones-twice-air-fried-plantains/)

Nutrition Facts

For 1 servings of tostones (patacones) (213g)

NutrientValue%DV
Calories133
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium586mg 25%
Carbs29g 11%
Net carbs27g
Fiber2g 8%
Sugar13g
Protein1g
Calcium4mg 0.4%
Iron1mg 8%
Potassium461mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene392μg
Beta carotene409μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)20μg 5%
Lycopene0μg
Magnesium34mg 8%
Manganese0mg 1%
Niacin1mg 4%
Pantothenic acid0.2mg 5%
Phosphorus35mg 5%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1009IU
Vitamin A50μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc0.2mg 2%
Sugars
Sugar13g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g