100 grams of total cranberry crunch (Cereals ready-to-eat, general mills) contains 328 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 7% protein. This is a good source of fiber (26% of your Daily Value), calcium (172% of your Daily Value), and iron (388% of your Daily Value).
Nutrition Facts
For 100 grams of total cranberry crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 397mg | 17% |
| Carbs | 83g | 30% |
| Net carbs | 76g | |
| Fiber | 7g | 26% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 1724mg | 172% |
| Iron | 31mg | 388% |
| Potassium | 276mg | 6% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 24% |
| Fluoride | – | |
| Folate (B9) | 690μg | 172% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 2mg | 88% |
| Niacin | 34mg | 216% |
| Pantothenic acid | 17mg | 345% |
| Phosphorus | 172mg | 25% |
| Retinol | 257μg | |
| Riboflavin (B2) | 3mg | 225% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 862IU | |
| Vitamin A | 257μg | 29% |
| Vitamin B12 | 10μg | 431% |
| Vitamin B6 | 3mg | 265% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 155% |
| Vitamin K | 4μg | 3% |
| Zinc | 26mg | 235% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Granola, Cranberry Crunch HT Traders
Cereal, Red Berry Crunch Nature's Path Organic- Cranberry Citrus, Oat Crunch Peek Freans
Cranberry Oat, Sweet & Savory Crisps The Fresh Market- Red Berry Crunch Flax Plus Nature's Path Organic