200 grams of total cranberry crunch (Cereals ready-to-eat, general mills) contains 656 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 7% protein. This is a good source of fiber (51% of your Daily Value), calcium (345% of your Daily Value), and iron (776% of your Daily Value).
Nutrition Facts
For 200 grams of total cranberry crunch
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 794mg | 35% |
| Carbs | 166g | 60% |
| Net carbs | 152g | |
| Fiber | 14g | 51% |
| Sugar | 55g | |
| Protein | 14g | |
| Calcium | 3448mg | 345% |
| Iron | 62mg | 776% |
| Potassium | 552mg | 12% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 1380μg | 345% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 4mg | 176% |
| Niacin | 69mg | 431% |
| Pantothenic acid | 34mg | 690% |
| Phosphorus | 344mg | 49% |
| Retinol | 514μg | |
| Riboflavin (B2) | 6mg | 451% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 431% |
| Vitamin A IU | 1724IU | |
| Vitamin A | 514μg | 57% |
| Vitamin B12 | 21μg | 862% |
| Vitamin B6 | 7mg | 530% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 344IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 47mg | 310% |
| Vitamin K | 8μg | 7% |
| Zinc | 52mg | 470% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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