Traditional Cuban Black Beans

Recipe from: https://icuban.com/food/frijoles_negros.html

Fat 33%Carbs 52%Protein 15%
Percent Calories

1 serving of traditional cuban black beans (Recipe from: https://icuban.com/food/frijoles_negros.html) contains 160 Calories. The macronutrient breakdown is 52% carbs, 33% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value) and potassium (11% of your Daily Value).

Makes
12 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Cover dry beans with water and let stand covered overnight. Drain and discard water.
  2. Place the black beans in a large 6-quart saucepan. Add 9 cups water and 1 tablespoon olive oil -- this will prevent the beans from foaming. Bring the beans to a boil, reduce heat to low, cover, and cook until the beans are tender, about 1 hour. NOTE: Do not add salt to the beans when they are cooking. Salt at this stage of the game will make your beans very tough. You may also cook the beans in a pressure cooker. (If you do, you can skip the overnight soaking.) Follow the manufacturer's directions for exact times, but our pressure cooker takes about 20 to 25 minutes to cook the beans completely. Whichever method you use, saucepan or pressure cooker, do not drain the cooking water from the cooked beans.
  3. Meanwhile, chop onion and green pepper. Mash the garlic with salt and peppercorns in a mortar and pestle.
  4. Sauté the onions and green pepper in olive oil until the onions are translucent. Add mashed garlic and sauté another minute or so.
  5. Add the cooked beans, oregano, cumin, bay leaf, vinegar, and wine. Cover and simmer over low heat for 15 to 20 minutes, stirring occasionally. Remove bay leaf.
  6. Some cooks -- including us -- like to thicken the beans by taking about 1 cup of beans and mashing them to make a thick paste. Mix the mashed beans back into the pot.
  7. Add additional salt and pepper to taste.
  8. Stir in the sugar; then drizzle a couple of tablespoons of olive oil over the beans. Immediately cover the pot, remove from heat, and let stand for 10 minutes.
  9. Serve the by now fantastically prepared black beans over white rice. You may garnish the beans with cilantro and chopped white onions. Not only do they look good presented this way, they taste even better than they look.

Nutrition Facts

For 1 serving of traditional cuban black beans (272g)

NutrientValue%DV
Calories160
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium584mg 25%
Carbs22g 8%
Net carbs17g
Fiber5g 18%
Sugar1g
Protein6g
Calcium47mg 5%
Iron1mg 14%
Potassium525mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene42μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride16μg
Folate (B9)6μg 2%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0.1mg 1%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.2μg 0.4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU74IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 6%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K6μg 5%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.2g
Glucose1g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g