1 Serving of traditional hot chocolate contains 398 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), potassium (10% of your Daily Value), and calcium (26% of your Daily Value).
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Mix Cocoa powder, sugar and salt with hot water, mix into a smooth paste
- Heat milk and 1/2 cup of cream until hot do not boil.
- Add Cocoa mixture and stir vigorously.
- Whip the remaining half a cup of cream.
- Pour into serving cup and top off with fresh whipped cream.
- Sprinkle chocolate over the top.
- If you enjoy a spicier option, add Chilli powder like the Spanish or a bit of Cinnamon all such wonderful flavours.
Nutrition Facts
For 1 Serving of traditional hot chocolate (300g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 30g | 38% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 101mg | 34% |
| Sodium | 685mg | 30% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 14% |
| Sugar | 24g | |
| Protein | 9g | |
| Calcium | 260mg | 26% |
| Iron | 2mg | 20% |
| Potassium | 455mg | 10% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 56μg | |
| Caffeine | 25mg | |
| Choline | 38mg | 7% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.4mg | 18% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 270mg | 39% |
| Retinol | 325μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 9μg | 16% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1178IU | |
| Vitamin A | 331μg | 37% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |