Tree fern

Cooked, without salt

Carbs 96%
Percent Calories

½ cup, chopped of tree fern (Cooked, without salt) contains 28 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of vitamin c (24% of your Daily Value).

Nutrition Facts

For ½ cup, chopped of tree fern (71g)

Nutrient Value %DV
Calories 28
Fats 0g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 9%
Sugar
Protein 0.2g
Calcium 6mg 1%
Iron 0.1mg 1%
Potassium 4mg 0.1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 11μg 3%
Lycopene
Magnesium 4mg 1%
Manganese 0.4mg 17%
Niacin 2mg 16%
Pantothenic acid 0mg 1%
Phosphorus 3mg 0.4%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 0%
Vitamin A IU 142IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 21mg 24%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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