Tri-Colour Sweet Pepper Soup

Tri-Colour Sweet Pepper Soup
Fat 40%Carbs 41%Protein 19%
Percent Calories

1 serving of tri-colour sweet pepper soup contains 234 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (19% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Melt one tablespoon of the butter over medium heat.
  2. Sweat the onions for 5 minutes until they become translucent and slightly yellow.
  3. Add the chopped red, green, and yellow peppers to the onions, stirring well to combine. Cook for 15 minutes, stirring every 5 minutes, until the peppers reach the desired doneness.
  4. Add the chicken stock and paprika, stirring well to combine.
  5. Bring the soup to a boil, then reduce to a simmer and cover. Stir gently every 5 minutes and simmer for 30 minutes.
  6. Blend the soup if desired before serving.
  7. Enjoy your soup!

Nutrition Facts

For 1 serving of tri-colour sweet pepper soup (551g)

NutrientValue%DV
Calories234
Fats11g 13%
Saturated fats5g 24%
Trans fats0.2g
Cholesterol26mg 9%
Sodium522mg 23%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar11g
Protein11g
Calcium34mg 3%
Iron2mg 20%
Potassium743mg 16%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene25μg
Beta carotene1274μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)68μg 17%
Lycopene0μg
Magnesium36mg 9%
Manganese0.2mg 10%
Niacin7mg 44%
Pantothenic acid0.3mg 7%
Phosphorus145mg 21%
Retinol51μg
Riboflavin (B2)0.4mg 30%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU2587IU
Vitamin A172μg 19%
Vitamin B120μg 0%
Vitamin B61mg 47%
Vitamin C204mg 227%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 10%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar11g
Sucrose0.3g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 24%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0.1g
Proline0g
Serine0.1g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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