Tri-Colour Sweet Pepper Soup

1 serving of tri-colour sweet pepper soup contains 234 Calories. The macronutrient breakdown is 41% carbs, 40% fat, and 19% protein. This is a good source of protein (20% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Melt one tablespoon of the butter over medium heat.
- Sweat the onions for 5 minutes until they become translucent and slightly yellow.
- Add the chopped red, green, and yellow peppers to the onions, stirring well to combine. Cook for 15 minutes, stirring every 5 minutes, until the peppers reach the desired doneness.
- Add the chicken stock and paprika, stirring well to combine.
- Bring the soup to a boil, then reduce to a simmer and cover. Stir gently every 5 minutes and simmer for 30 minutes.
- Blend the soup if desired before serving.
- Enjoy your soup!
Nutrition Facts
For 1 serving of tri-colour sweet pepper soup (551g)
Nutrient | Value | %DV |
---|---|---|
Calories | 234 | |
Fats | 11g | 13% |
Saturated fats | 5g | 24% |
Trans fats | 0.2g | |
Cholesterol | 26mg | 9% |
Sodium | 522mg | 23% |
Carbs | 24g | 9% |
Net carbs | 21g | |
Fiber | 3g | 11% |
Sugar | 11g | |
Protein | 11g | |
Calcium | 34mg | 3% |
Iron | 2mg | 20% |
Potassium | 743mg | 16% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 25μg | |
Beta carotene | 1274μg | |
Caffeine | 0mg | |
Choline | 42mg | 8% |
Copper | 0.3mg | 37% |
Fluoride | 1μg | |
Folate (B9) | 68μg | 17% |
Lycopene | 0μg | |
Magnesium | 36mg | 9% |
Manganese | 0.2mg | 10% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 145mg | 21% |
Retinol | 51μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 8μg | 15% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 2587IU | |
Vitamin A | 172μg | 19% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 47% |
Vitamin C | 204mg | 227% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 8μg | 7% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 11g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0g | |
Serine | 0.1g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |