Tri-Tip Steak Frites

Fat 58%Carbs 9%Protein 33%
Percent Calories

1 serving of tri-tip steak frites contains 489 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (72% of your Daily Value), fiber (14% of your Daily Value), and potassium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop tarragon. Cut roast into (4) steaks.
  2. Preheat oven to 475F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
  3. Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
  4. Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
  5. Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare. Transfer steaks to a plate and let rest 5 minutes.
  6. Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes. Whisk in butter until incorporated. Season with salt and pepper.
  7. Sprinkle fries with tarragon. Serve steaks with sauce and fries.

Nutrition Facts

For 1 serving of tri-tip steak frites (215g)

NutrientValue%DV
Calories489
Fats32g 41%
Saturated fats10g 48%
Trans fats0.3g
Cholesterol133mg 44%
Sodium277mg 12%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar2g
Protein41g
Calcium61mg 6%
Iron4mg 44%
Potassium895mg 19%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline150mg 27%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)18μg 4%
Lycopene0.1μg
Magnesium41mg 10%
Manganese0.2mg 9%
Niacin12mg 73%
Pantothenic acid1mg 15%
Phosphorus310mg 44%
Retinol48μg
Riboflavin (B2)0.2mg 17%
Selenium46μg 83%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU234IU
Vitamin A52μg 6%
Vitamin B122μg 102%
Vitamin B61mg 66%
Vitamin C1mg 1%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K4μg 4%
Zinc7mg 67%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 48%
Monounsaturated fats16g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.3g
Tyrosine1g
Valine2g