1 serving of tri-tip steak frites contains 489 Calories. The macronutrient breakdown is 9% carbs, 58% fat, and 33% protein. This is a good source of protein (72% of your Daily Value), fiber (14% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Beef tri-tip roast
Bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 roast or 591g
Directions
- Finely chop tarragon. Cut roast into (4) steaks.
- Preheat oven to 475F with racks in upper and lower thirds, with a 4-sided sheet pan in lower third.
- Toss fries with 2 tablespoons oil in hot sheet pan, then bake according to package instructions until golden and crisp.
- Meanwhile, pat steaks dry, then rub with peppercorns and 1/2 teaspoon salt.
- Heat remaining tablespoon oil in an ovenproof 12-inch heavy skillet over medium-high heat until it shimmers. Sear steaks on all sides, about 3 minutes total. Transfer skillet to upper third of oven and roast 9 to 10 minutes for medium-rare. Transfer steaks to a plate and let rest 5 minutes.
- Add wine to skillet and boil, scraping up brown bits, until reduced by half, about 1 minute. Add water and meat juices from plate and boil briskly until reduced by half, 3 to 4 minutes. Whisk in butter until incorporated. Season with salt and pepper.
- Sprinkle fries with tarragon. Serve steaks with sauce and fries.
Nutrition Facts
For 1 serving of tri-tip steak frites (215g)
Nutrient | Value | %DV |
---|---|---|
Calories | 489 | |
Fats | 32g | 41% |
Saturated fats | 10g | 48% |
Trans fats | 0.3g | |
Cholesterol | 133mg | 44% |
Sodium | 277mg | 12% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 14% |
Sugar | 2g | |
Protein | 41g | |
Calcium | 61mg | 6% |
Iron | 4mg | 44% |
Potassium | 895mg | 19% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 150mg | 27% |
Copper | 0.2mg | 17% |
Fluoride | 1μg | |
Folate (B9) | 18μg | 4% |
Lycopene | 0.1μg | |
Magnesium | 41mg | 10% |
Manganese | 0.2mg | 9% |
Niacin | 12mg | 73% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 310mg | 44% |
Retinol | 48μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 46μg | 83% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 234IU | |
Vitamin A | 52μg | 6% |
Vitamin B12 | 2μg | 102% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 4μg | 4% |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.5g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.4g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |