Tri-Tip Steak Grilled
steak
1 serving of tri-tip steak grilled (steak) contains 195 Calories The macronutrient breakdown is 2% carbs, 45% fat, and 54% protein. This is a good source of protein (47% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (42% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Seasoning mix, dry, chili, original 1 ⅓ tbsp or 9g
- Beef tri-tip roast
Bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1 roast or 591g
Directions
- Season tri tip over night
- Grill till done
Nutrition Facts
For 1 serving of tri-tip steak grilled (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 195 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 122mg | 5% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0.1g | |
| Protein | 26g | |
| Calcium | 15mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 319mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0mg | 0.4% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 199mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 29μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 42IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |