1 sandwich of triple decker pb&j sandwich (Peanut butter + jelly) contains 685 Calories. The macronutrient breakdown is 42% carbs, 44% fat, and 14% protein. This is a good source of protein (47% of your Daily Value), fiber (37% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 sandwich of triple decker pb&j sandwich (188g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 685 | |
| Fats | 35g | 45% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 709mg | 31% |
| Carbs | 75g | 27% |
| Net carbs | 65g | |
| Fiber | 10g | 37% |
| Sugar | 26g | |
| Protein | 26g | |
| Calcium | 172mg | 17% |
| Iron | 3mg | 43% |
| Potassium | 721mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 67% |
| Fluoride | 2μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 167mg | 40% |
| Manganese | 3mg | 130% |
| Niacin | 13mg | 78% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 383mg | 55% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 28μg | 50% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 85IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 42% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |