Triple Stack Protein Burger

Ingredients

• Butter Bread

  Hamburger Bun

  1 Bun or 100g

• Extra Lean Ground Beef (96/4)

  96/4 lean ground beef

  336g

• G Hughes Sugar Free Ketchup

  Sugar Free Ketchup

  16g

• Velveeta Cheese (Slices)

  Cheese

  2 Slices or 200g

Directions

1. Weigh out 336 grams on 96/4 lean ground beef and split it into 3 patties. (112 grams for each patty)
2. Preheat a skill to medium heat and apply some non stick pam spray.
3. Once your skillet is heated up add your patties.
4. While your patties are cooking put your burger bun in the toaster.
5. Before your patties are done add 2 slices of cheese to 2 patties.
6. When your burger bun is out add 16 grams of ketchup and optional 16 grams of mayo both spread evenly on the top and bottom bun. (The mayo isn't included in the total calories)
7. When your patties are done place all 3 patties on top of one another starting from the bottom bun. Once that is done just add your top bun.
8. Enjoy!