Tropical Grain-Free Breakfast Porridge

Fat 46%Carbs 46%
Percent Calories

1 serving of tropical grain-free breakfast porridge contains 453 Calories. The macronutrient breakdown is 46% carbs, 46% fat, and 8% protein. This is a good source of protein (17% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Run dried coconut through a blender or food processor until it reaches a flour-like consistency. Set aside.
  2. Purée the bananas and pineapple until mostly smooth. Add the eggs and milk and pulse gently to combine.
  3. Pour into a medium pot and add the butter, salt, and vanilla. Heat over low to medium heat, stirring frequently to prevent burning.
  4. As the porridge warms up, add the coconut "flour" and stir it in. Continue to heat a few minutes, stirring often.
  5. Serve warm and enjoy!

Nutrition Facts

For 1 serving of tropical grain-free breakfast porridge (411g)

NutrientValue%DV
Calories453
Fats24g 31%
Saturated fats15g 73%
Trans fats0.5g
Cholesterol217mg 72%
Sodium1374mg 60%
Carbs53g 19%
Net carbs47g
Fiber7g 24%
Sugar31g
Protein9g
Calcium151mg 15%
Iron2mg 22%
Potassium755mg 16%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene82μg
Caffeine0mg
Choline170mg 31%
Copper0.3mg 32%
Fluoride4μg
Folate (B9)63μg 16%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 57%
Niacin1mg 9%
Pantothenic acid1mg 28%
Phosphorus156mg 22%
Retinol175μg
Riboflavin (B2)0.4mg 28%
Selenium20μg 37%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU748IU
Vitamin A183μg 20%
Vitamin B120.5μg 21%
Vitamin B61mg 47%
Vitamin C50mg 55%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 10%
Sugars
Sugar31g
Sucrose15g
Glucose8g
Fructose7g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats15g 73%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g