1 smoothie of tropical green smoothie contains 633 Calories. The macronutrient breakdown is 31% carbs, 65% fat, and 5% protein. This is a good source of fiber (16% of your Daily Value), potassium (22% of your Daily Value), and iron (113% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 10 minutes
Ingredients
Directions
- Add the frozen pineapple, mango, spinach, kale, and coconut milk to a blender.
- Blend until completely smooth, adjusting with a splash more coconut milk if needed for desired consistency.
Nutrition Facts
For 1 smoothie of tropical green smoothie (501g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 633 | |
| Fats | 49g | 63% |
| Saturated fats | 43g | 214% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 57mg | 2% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 16% |
| Sugar | 41g | |
| Protein | 8g | |
| Calcium | 128mg | 13% |
| Iron | 9mg | 113% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 3514μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 1mg | 133% |
| Fluoride | 0μg | |
| Folate (B9) | 166μg | 41% |
| Lycopene | 3μg | |
| Magnesium | 154mg | 37% |
| Manganese | 3mg | 150% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 5910IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 94mg | 105% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 314μg | 261% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 7g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |