tropical kale smoothie
smoothie
1 serving of tropical kale smoothie (smoothie) contains 589 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein. This is a good source of fiber (78% of your Daily Value), potassium (37% of your Daily Value), and calcium (15% of your Daily Value).
Ingredients
Directions
- Add coconut water to blender first, followed by kale then fruit and ice. Add more coconut water as you see fit. Blend until smooth. Recipe is enough to make about 3 servings, adjust as needed.
Nutrition Facts
For 1 serving of tropical kale smoothie (647g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 82g | 30% |
| Net carbs | 60g | |
| Fiber | 22g | 78% |
| Sugar | 16g | |
| Protein | 8g | |
| Calcium | 155mg | 15% |
| Iron | 2mg | 28% |
| Potassium | 1726mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 4096μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 1mg | 158% |
| Fluoride | 14μg | |
| Folate (B9) | 257μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 31% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 3mg | 57% |
| Phosphorus | 166mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 6987IU | |
| Vitamin A | 367μg | 41% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 134mg | 149% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 514μg | 429% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0.1g | |
| Glucose | 29g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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