1 serving of tropical mint smoothie contains 270 Calories. The macronutrient breakdown is 90% carbs, 4% fat, and 7% protein. This is a good source of fiber (38% of your Daily Value), potassium (21% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Place the pineapple chunks and sliced mango in a high-powered blender.
- Peel the oranges, removing any seeds, and add the segments to the blender.
- Add the spinach and mint leaves.
- Blend on high until smooth, adding a splash of water or extra orange if needed to reach your desired consistency.
Nutrition Facts
For 1 serving of tropical mint smoothie (540g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 26mg | 1% |
| Carbs | 67g | 25% |
| Net carbs | 57g | |
| Fiber | 11g | 38% |
| Sugar | 55g | |
| Protein | 5g | |
| Calcium | 164mg | 16% |
| Iron | 2mg | 20% |
| Potassium | 1010mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 2959μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.4mg | 48% |
| Fluoride | 0μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 5μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 52% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 81mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 5248IU | |
| Vitamin A | 262μg | 29% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 247mg | 275% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 152μg | 127% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 55g | |
| Sucrose | 16g | |
| Glucose | 5g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |