1 serving of tropical orange protein smoothie contains 312 Calories. The macronutrient breakdown is 54% carbs, 12% fat, and 34% protein. This is a good source of protein (49% of your Daily Value), fiber (33% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 6 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of tropical orange protein smoothie (555g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 4g | 6% |
| Saturated fats | 0.1g | 0.3% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 216mg | 9% |
| Carbs | 45g | 16% |
| Net carbs | 35g | |
| Fiber | 9g | 33% |
| Sugar | 26g | |
| Protein | 28g | |
| Calcium | 615mg | 62% |
| Iron | 3mg | 32% |
| Potassium | 602mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 185μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 2μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 56% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 45mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 404IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 88mg | 98% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 15μg | 12% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.1g | 0.3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |