1 serving of tropical twist smoothie contains 698 Calories. The macronutrient breakdown is 93% carbs, 2% fat, and 4% protein. This is a good source of protein (14% of your Daily Value), fiber (67% of your Daily Value), and potassium (51% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tropical twist smoothie (782g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 698 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 58mg | 3% |
| Carbs | 179g | 65% |
| Net carbs | 160g | |
| Fiber | 19g | 67% |
| Sugar | 130g | |
| Protein | 8g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 39% |
| Potassium | 2397mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 118μg | |
| Beta carotene | 167μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 1mg | 69% |
| Fluoride | 10μg | |
| Folate (B9) | 121μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 152mg | 36% |
| Manganese | 4mg | 167% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 114mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 376IU | |
| Vitamin A | 1075μg | 119% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 148mg | 165% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 130g | |
| Sucrose | 11g | |
| Glucose | 36g | |
| Fructose | 23g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |