32 oz of tuna (Fish, fresh, bluefin, raw) contains 1306 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin a (660% of your Daily Value) and vitamin b12 (3565% of your Daily Value).
Nutrition Facts
For 32 oz of tuna (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 44g | 57% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 345mg | 115% |
| Sodium | 354mg | 15% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 212g | |
| Calcium | 73mg | 7% |
| Iron | 9mg | 116% |
| Potassium | 2286mg | 49% |
| Vitamin D | 52μg | 345% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 590mg | 107% |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 454mg | 108% |
| Manganese | 0.1mg | 6% |
| Niacin | 79mg | 491% |
| Pantothenic acid | 10mg | 191% |
| Phosphorus | 2304mg | 329% |
| Retinol | 5942μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 331μg | 602% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 182% |
| Vitamin A IU | 19804IU | |
| Vitamin A | 5942μg | 660% |
| Vitamin B12 | 86μg | 3565% |
| Vitamin B6 | 4mg | 318% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2059IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 52μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 13g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 12g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 8g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 7g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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Recipes
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