Tuna
Fish, light, canned in oil, drained solids
2 cup, solid or chunks of tuna (Fish, light, canned in oil, drained solids) contains 578 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (152% of your Daily Value) and vitamin b12 (268% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, solid or chunks
- 1 cup, solid or chunks
- 2 cup, solid or chunks
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can
- 1 can
- 2 can
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (12.5 oz), drained
- 1 can (12.5 oz), drained
- 2 can (12.5 oz), drained
Nutrition Facts
For 2 cup, solid or chunks of tuna (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 578 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 53mg | 18% |
| Sodium | 1215mg | 53% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 85g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 51% |
| Potassium | 604mg | 13% |
| Vitamin D | 20μg | 130% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.2mg | 23% |
| Fluoride | 91μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 908mg | 130% |
| Retinol | 67μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 222μg | 403% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 225IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 785IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 20μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 128μg | 107% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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