Tuna
Fish, light, canned in oil, drained solids
2 can of tuna (Fish, light, canned in oil, drained solids) contains 677 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (178% of your Daily Value) and vitamin b12 (314% of your Daily Value).
Nutrition Facts
For 2 can of tuna (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 677 | |
| Fats | 28g | 36% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 62mg | 21% |
| Sodium | 1423mg | 62% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 100g | |
| Calcium | 44mg | 4% |
| Iron | 5mg | 59% |
| Potassium | 708mg | 15% |
| Vitamin D | 23μg | 153% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.2mg | 27% |
| Fluoride | 106μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 106mg | 25% |
| Manganese | 0.1mg | 2% |
| Niacin | 42mg | 265% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 1064mg | 152% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 260μg | 473% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 263IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 8μg | 314% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 920IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 150μg | 125% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
