Tuna
Fish, light, canned in oil, drained solids
97 ¹³⁄₁₆ grams of tuna (Fish, light, canned in oil, drained solids) contains 194 Calories. The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (51% of your Daily Value) and vitamin b12 (90% of your Daily Value).
Nutrition Facts
For 97 ¹³⁄₁₆ grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 18mg | 6% |
| Sodium | 407mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 28g | |
| Calcium | 13mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 202mg | 4% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.1mg | 8% |
| Fluoride | 30μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 304mg | 43% |
| Retinol | 22μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 75IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 263IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 43μg | 36% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
