Tuna
Fish, light, canned in oil, drained solids
1 cup, solid or chunks of tuna (Fish, light, canned in oil, drained solids) contains 289 Calories The macronutrient breakdown is 0% carbs, 39% fat, and 61% protein. This is a good source of protein (76% of your Daily Value) and vitamin b12 (134% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, solid or chunks
- 1 cup, solid or chunks
- 2 cup, solid or chunks
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can
- 1 can
- 2 can
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 can (12.5 oz), drained
- 1 can (12.5 oz), drained
- 2 can (12.5 oz), drained
Nutrition Facts
For 1 cup, solid or chunks of tuna (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 26mg | 9% |
| Sodium | 607mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 43g | |
| Calcium | 19mg | 2% |
| Iron | 2mg | 25% |
| Potassium | 302mg | 6% |
| Vitamin D | 10μg | 65% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.1mg | 12% |
| Fluoride | 45μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0mg | 1% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 454mg | 65% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 111μg | 202% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 112IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 393IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 64μg | 54% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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