10 oz of tuna (Fish, white, canned in oil, drained solids) contains 527 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of vitamin b12 (260% of your Daily Value).
Nutrition Facts
For 10 oz of tuna (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 527 | |
| Fats | 23g | 29% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 88mg | 29% |
| Sodium | 1123mg | 49% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 75g | |
| Calcium | 11mg | 1% |
| Iron | 2mg | 23% |
| Potassium | 944mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 41% |
| Fluoride | 88μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 33mg | 207% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 757mg | 108% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 170μg | 310% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 45IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 43% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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