12 oz of tuna (Fish, white, canned in water, drained solids) contains 435 Calories The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (143% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (3 g).
Nutrition Facts
For 12 oz of tuna (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 435 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 143mg | 48% |
| Sodium | 1282mg | 56% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 80g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 41% |
| Potassium | 806mg | 17% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 100mg | 18% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 0.1mg | 3% |
| Niacin | 20mg | 123% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 738mg | 105% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 12% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 68IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 4μg | 166% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 272IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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