Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

½ cubic inch, boneless of tuna (Fish, fresh, yellowfin, raw) contains 9 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (7% of your Daily Value).

Nutrition Facts

For ½ cubic inch, boneless of tuna (8g)

NutrientValue%DV
Calories9
Fats0g 0.1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol3mg 1%
Sodium4mg 0.2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein2g
Calcium0.3mg 0%
Iron0.1mg 1%
Potassium35mg 1%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0.3%
Fluoride
Folate (B9)0.2μg 0%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0%
Niacin1mg 9%
Pantothenic acid0mg 0.4%
Phosphorus22mg 3%
Retinol1μg
Riboflavin (B2)0mg 1%
Selenium7μg 13%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU5IU
Vitamin A1μg 0.2%
Vitamin B120.2μg 7%
Vitamin B60.1mg 6%
Vitamin C0mg 0%
Vitamin D IU6IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.1%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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