Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

½ oz of tuna (Fish, fresh, yellowfin, raw) contains 15 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (12% of your Daily Value).

Nutrition Facts

For ½ oz of tuna (14g)

NutrientValue%DV
Calories15
Fats0.1g 0.1%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol6mg 2%
Sodium6mg 0.3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein3g
Calcium1mg 0.1%
Iron0.1mg 1%
Potassium63mg 1%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0mg 1%
Fluoride–
Folate (B9)0.3μg 0.1%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.1%
Niacin3mg 16%
Pantothenic acid0mg 1%
Phosphorus39mg 6%
Retinol3μg
Riboflavin (B2)0mg 1%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU9IU
Vitamin A3μg 0.3%
Vitamin B120.3μg 12%
Vitamin B60.1mg 10%
Vitamin C0mg 0%
Vitamin D IU10IU
Vitamin D2–
Vitamin D30.2μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc0.1mg 0.5%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.5g
Glycine0.2g
Histidine0.1g
Hydroxyproline–
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

Similar Foods

  • Tuna Fish, light, canned in water, drained solids
  • Tuna Fish, fresh, bluefin, raw
  • Tuna Fish, light, canned in oil, drained solids
  • Tuna Fish, white, canned in water, drained solids
  • Tuna Fish, white, canned in oil, drained solids
  • Tuna Fish, light, canned in water, without salt, drained solids

Recipes