2 Cubic Inch, Boneless Of Tuna Nutrition Facts

2 cubic inch, boneless of tuna (Fish, fresh, yellowfin, raw) contains 35 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (28% of your Daily Value).

Amount Unit

Nutrition Facts

For 2 cubic inch, boneless of tuna (32g)

Nutrient	Value	%DV
Calories	35
Fats	0.2g	0.2%
Saturated fats	0.1g	0.3%
Trans fats	0g
Cholesterol	12mg	4%
Sodium	14mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	8g

Calcium	1mg	0.1%
Iron	0.2mg	3%
Potassium	141mg	3%
Vitamin D	1μg	4%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	21mg	4%
Copper	0mg	1%
Fluoride	–
Folate (B9)	1μg	0.2%
Lycopene	0μg
Magnesium	11mg	3%
Manganese	0mg	0.2%
Niacin	6mg	37%
Pantothenic acid	0.1mg	2%
Phosphorus	89mg	13%
Retinol	6μg
Riboflavin (B2)	0mg	3%
Selenium	29μg	53%
Theobromine	0mg
Thiamine	0mg	3%
Vitamin A IU	19IU
Vitamin A	6μg	1%
Vitamin B12	1μg	28%
Vitamin B6	0.3mg	23%
Vitamin C	0mg	0%
Vitamin D IU	22IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.1mg	1%
Vitamin K	0μg	0%
Zinc	0.1mg	1%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.5g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	1g
Glycine	0.4g
Histidine	0.2g
Hydroxyproline	–
Isoleucine	0.3g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	0.3g
Proline	0.3g
Serine	0.3g
Threonine	0.3g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	0.4g