50 Grams Of Tuna Nutrition Facts

50 grams of tuna (Fish, fresh, yellowfin, raw) contains 55 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (43% of your Daily Value).

Amount Unit

Nutrition Facts

For 50 grams of tuna

Nutrient	Value	%DV
Calories	55
Fats	0.2g	0.3%
Saturated fats	0.1g	0.4%
Trans fats	0g
Cholesterol	20mg	7%
Sodium	23mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	12g

Calcium	2mg	0.2%
Iron	0.4mg	5%
Potassium	221mg	5%
Vitamin D	1μg	6%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	33mg	6%
Copper	0mg	2%
Fluoride	–
Folate (B9)	1μg	0.3%
Lycopene	0μg
Magnesium	18mg	4%
Manganese	0mg	0.2%
Niacin	9mg	58%
Pantothenic acid	0.1mg	3%
Phosphorus	139mg	20%
Retinol	9μg
Riboflavin (B2)	0.1mg	4%
Selenium	45μg	82%
Theobromine	0mg
Thiamine	0.1mg	5%
Vitamin A IU	30IU
Vitamin A	9μg	1%
Vitamin B12	1μg	43%
Vitamin B6	0.5mg	36%
Vitamin C	0mg	0%
Vitamin D IU	35IU
Vitamin D2	–
Vitamin D3	1μg
Vitamin E	0.1mg	1%
Vitamin K	0.1μg	0%
Zinc	0.2mg	2%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.1g	0.4%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0.1g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	1g
Histidine	0.3g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.3g
Phenylalanine	0.5g
Proline	0.4g
Serine	0.5g
Threonine	1g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g