Tuna

Fish, fresh, yellowfin, raw

Tuna
Protein 96%
Percent Calories

10 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 309 Calories. The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (246% of your Daily Value).

Nutrition Facts

For 10 oz, boneless of tuna (284g)

NutrientValue%DV
Calories309
Fats1g 2%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol111mg 37%
Sodium128mg 6%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein69g
Calcium11mg 1%
Iron2mg 27%
Potassium1250mg 27%
Vitamin D5μg 32%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline184mg 34%
Copper0.1mg 11%
Fluoride–
Folate (B9)6μg 1%
Lycopene0μg
Magnesium99mg 24%
Manganese0mg 1%
Niacin52mg 327%
Pantothenic acid1mg 16%
Phosphorus788mg 113%
Retinol51μg
Riboflavin (B2)0.3mg 25%
Selenium257μg 467%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU170IU
Vitamin A51μg 6%
Vitamin B126μg 246%
Vitamin B63mg 203%
Vitamin C0mg 0%
Vitamin D IU196IU
Vitamin D2–
Vitamin D35μg
Vitamin E1mg 5%
Vitamin K0.3μg 0.2%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid7g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline–
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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