Tuna
Fish, fresh, yellowfin, raw
32 oz, boneless of tuna (Fish, fresh, yellowfin, raw) contains 989 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of vitamin b12 (786% of your Daily Value).
Nutrition Facts
For 32 oz, boneless of tuna (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 354mg | 118% |
| Sodium | 408mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 221g | |
| Calcium | 36mg | 4% |
| Iron | 7mg | 87% |
| Potassium | 4001mg | 85% |
| Vitamin D | 15μg | 103% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 590mg | 107% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 318mg | 76% |
| Manganese | 0.1mg | 4% |
| Niacin | 168mg | 1048% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 2522mg | 360% |
| Retinol | 163μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 822μg | 1494% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 544IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 19μg | 786% |
| Vitamin B6 | 8mg | 651% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 626IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 17g | |
| Lysine | 19g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
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Recipes
Tuna Poke Raw Fish Salad
Seared Ahi Tuna Steaks http://allrecipes.com/recipe/160099/seared-ahi-tuna-steaks/
