Tuna
Fish, light, canned in water, without salt, drained solids
2 can of tuna (Fish, light, canned in water, without salt, drained solids) contains 383 Calories The macronutrient breakdown is 0% carbs, 7% fat, and 93% protein. This is a good source of vitamin b12 (411% of your Daily Value).
Nutrition Facts
For 2 can of tuna (330g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 99mg | 33% |
| Sodium | 165mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 84g | |
| Calcium | 36mg | 4% |
| Iron | 5mg | 63% |
| Potassium | 782mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 19% |
| Fluoride | 61μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | – | |
| Magnesium | 89mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 44mg | 274% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 538mg | 77% |
| Retinol | – | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 265μg | 482% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 185IU | |
| Vitamin A | – | |
| Vitamin B12 | 10μg | 411% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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