Tuna
Fish, white, canned in oil, without salt, drained solids
2 can of tuna (Fish, white, canned in oil, without salt, drained solids) contains 662 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This is a good source of protein (169% of your Daily Value), potassium (25% of your Daily Value), and vitamin b6 (118% of your Daily Value).
Nutrition Facts
For 2 can of tuna (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 662 | |
| Fats | 29g | 37% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 110mg | 37% |
| Sodium | 178mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 94g | |
| Calcium | 14mg | 1% |
| Iron | 2mg | 29% |
| Potassium | 1185mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 51% |
| Fluoride | 110μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | – | |
| Magnesium | 121mg | 29% |
| Manganese | 0.1mg | 2% |
| Niacin | 42mg | 260% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 951mg | 136% |
| Retinol | – | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 214μg | 389% |
| Theobromine | – | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 285IU | |
| Vitamin A | – | |
| Vitamin B12 | 8μg | 326% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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