200 grams of tuna (Fish, white, canned in water, without salt, drained solids) contains 256 Calories. The macronutrient breakdown is 0% carbs, 22% fat, and 78% protein. This is a good source of protein (84% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 200 grams of tuna
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 84mg | 28% |
| Sodium | 100mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 47g | |
| Calcium | 28mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 474mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 434mg | 62% |
| Retinol | 12μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 131μg | 239% |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 38IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Tuna Fish, white, canned in oil, drained solids
Tuna, in Vegetable Oil, Solid White Albacore Bumble Bee
Tuna Fish, white, canned in water, drained solids
Tuna Fish, white, canned in oil, without salt, drained solids
