½ Oz Of Tuna Nutrition Facts

½ oz of tuna (Fish, yellowfin, fresh, cooked, dry heat) contains 18 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (7% of your Daily Value), potassium (2% of your Daily Value), and vitamin b6 (11% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ oz of tuna (14g)

Nutrient	Value	%DV
Calories	18
Fats	0.1g	0.1%
Saturated fats	0g	0.1%
Trans fats	0g
Cholesterol	7mg	2%
Sodium	8mg	0.3%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	4g

Calcium	1mg	0.1%
Iron	0.1mg	2%
Potassium	75mg	2%
Vitamin D	0.3μg	2%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	0μg
Caffeine	0mg
Choline	11mg	2%
Copper	0mg	1%
Fluoride	–
Folate (B9)	0.3μg	0.1%
Lycopene	0μg
Magnesium	6mg	1%
Manganese	0mg	0.1%
Niacin	3mg	20%
Pantothenic acid	0mg	1%
Phosphorus	47mg	7%
Retinol	3μg
Riboflavin (B2)	0mg	1%
Selenium	15μg	28%
Theobromine	0mg
Thiamine	0mg	2%
Vitamin A IU	9IU
Vitamin A	3μg	0.3%
Vitamin B12	0.3μg	14%
Vitamin B6	0.1mg	11%
Vitamin C	0mg	0%
Vitamin D IU	12IU
Vitamin D2	–
Vitamin D3	0.3μg
Vitamin E	0mg	0.3%
Vitamin K	0μg	0%
Zinc	0.1mg	1%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0g	0.1%
Monounsaturated fats	0g
Polyunsaturated fats	0g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	0.4g
Cystine	0g
Glutamic acid	1g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.3g
Lysine	0.4g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.2g
Tryptophan	0g
Tyrosine	0.1g
Valine	0.2g