Tuna

Fish, yellowfin, fresh, cooked, dry heat

Protein 96%
Percent Calories

200 grams of tuna (Fish, yellowfin, fresh, cooked, dry heat) contains 260 Calories The macronutrient breakdown is 0% carbs, 4% fat, and 96% protein. This is a good source of protein (104% of your Daily Value), potassium (22% of your Daily Value), and vitamin b6 (160% of your Daily Value).

Nutrition Facts

For 200 grams of tuna

NutrientValue%DV
Calories260
Fats1g 2%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol94mg 31%
Sodium108mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein58g
Calcium8mg 1%
Iron2mg 23%
Potassium1054mg 22%
Vitamin D4μg 27%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline155mg 28%
Copper0.1mg 10%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium84mg 20%
Manganese0mg 1%
Niacin44mg 276%
Pantothenic acid1mg 13%
Phosphorus666mg 95%
Retinol44μg
Riboflavin (B2)0.3mg 21%
Selenium216μg 393%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU130IU
Vitamin A44μg 5%
Vitamin B125μg 196%
Vitamin B62mg 160%
Vitamin C0mg 0%
Vitamin D IU164IU
Vitamin D2
Vitamin D34μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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