Tuna and Cabbage Breakfast Scramble (Amy)
1 serving of tuna and cabbage breakfast scramble (amy) contains 562 Calories. The macronutrient breakdown is 3% carbs, 70% fat, and 27% protein. This is a good source of protein (67% of your Daily Value), potassium (10% of your Daily Value), and iron (61% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the olive oil in a nonstick skillet. Add the cabbage and cook until soft. Season with salt and pepper and add the tuna and the eggs. Stir until the eggs are cooked and scrambled. Serve topped with the parsley.
Nutrition Facts
For 1 serving of tuna and cabbage breakfast scramble (amy) (326g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 44g | 56% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.1g | |
| Cholesterol | 655mg | 218% |
| Sodium | 531mg | 23% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 38g | |
| Calcium | 132mg | 13% |
| Iron | 5mg | 61% |
| Potassium | 477mg | 10% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 211μg | |
| Caffeine | 0mg | |
| Choline | 523mg | 95% |
| Copper | 0.2mg | 18% |
| Fluoride | 18μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.1mg | 4% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 461mg | 66% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 110μg | 200% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1318IU | |
| Vitamin A | 301μg | 33% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 177IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 113μg | 94% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 26g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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