1 serving of tuna and cottage cheese salad contains 418 Calories. The macronutrient breakdown is 20% carbs, 23% fat, and 57% protein. This is a good source of protein (106% of your Daily Value), potassium (20% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Cayenne pepper 1 tsp or 2g
Directions
- Drain the tuna. Combine all ingredients and mix well.
Nutrition Facts
For 1 serving of tuna and cottage cheese salad (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | 87mg | 29% |
| Sodium | 1550mg | 67% |
| Carbs | 21g | 8% |
| Net carbs | 18g | |
| Fiber | 3g | 9% |
| Sugar | 11g | |
| Protein | 59g | |
| Calcium | 324mg | 32% |
| Iron | 4mg | 51% |
| Potassium | 941mg | 20% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 406μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 16% |
| Copper | 0.2mg | 23% |
| Fluoride | 63μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 1mg | 30% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 686mg | 98% |
| Retinol | 145μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 128μg | 233% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1432IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 3μg | 113% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 8g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |