Tuna and Green Bean Casserole (FINAL)

Ingredients

• Tuna

  Fish, light, canned in water, drained solids

  1 can (12.5 oz), drained or 315g

• Onions

  Raw

  ½ small or 35g

• Butter

  Unsalted

  2 tbsp or 28g

• Garlic powder

  Spices

  ½ tsp or 2g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ½ tsp or 1g

• Mushrooms

  White, raw

  ¾ cup, pieces or slices or 53g

• Coconut milk

  Nuts, canned (liquid expressed from grated meat and water)

  1 ½ cup or 339g

• Coconut oil

  2 tbsp or 27g

• Green beans

  Frozen, all styles, unprepared snap beans

  1 ½ package (10 oz) or 426g

• Dairy-free Shredded Cheddar Cheese (daiya)

  ½ 2 cups or 50g

Directions

1. Preheat oven to 350 degrees. In a non-stick skillet, sauté the onion in the butter until tender and slightly brown. Combine the remaining ingredients in a greased 1 1/2 quart casserole (or 8x8" baking dish). Bake uncovered ~30 minutes or until browned and bubbly. *Daiya brand dairy-free cheese is a good one to try