½ serving of tuna and hummus sandwich contains 132 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 38% protein. This is a good source of protein (23% of your Daily Value), fiber (9% of your Daily Value), and potassium (4% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine the tuna, chopped pickles, and hummus in a bowl and mix well. Spread the mixture onto one slice of bread, then top with the remaining slice. Enjoy!
Nutrition Facts
For ½ serving of tuna and hummus sandwich (91g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 132 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 343mg | 15% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 187mg | 4% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 10μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 32% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 144mg | 21% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 38IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |