Tuna and Hummus Sandwich
1 serving of tuna and hummus sandwich contains 264 Calories. The macronutrient breakdown is 43% carbs, 19% fat, and 38% protein. This is a good source of protein (45% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine the tuna, chopped pickles, and hummus in a bowl and mix well. Spread the mixture onto one slice of bread, then top with the remaining slice. Enjoy!
Nutrition Facts
For 1 serving of tuna and hummus sandwich (183g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 264 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 686mg | 30% |
| Carbs | 29g | 10% |
| Net carbs | 23g | |
| Fiber | 5g | 19% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 44% |
| Potassium | 375mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.3mg | 36% |
| Fluoride | 20μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 1mg | 64% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 288mg | 41% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 73μg | 134% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 75IU | |
| Vitamin A | 15μg | 2% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
