Tuna and ricotta pie
1 serving of tuna and ricotta pie contains 310 Calories The macronutrient breakdown is 36% carbs, 38% fat, and 26% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tuna and ricotta pie (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 310 | |
| Fats | 14g | 17% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 182mg | 8% |
| Carbs | 28g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 17% |
| Sugar | 3g | |
| Protein | 21g | |
| Calcium | 188mg | 19% |
| Iron | 2mg | 24% |
| Potassium | 289mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 55% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 253mg | 36% |
| Retinol | 93μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 350IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |