Tuna Brown Rice Patties
1 serving of tuna brown rice patties contains 554 Calories. The macronutrient breakdown is 48% carbs, 17% fat, and 35% protein. This is a good source of protein (86% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Prepare rice as per package directions.
- Spray skillet with cooking spray and heat on medium.
- Mix all remaining ingredients together well.
- Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
- Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
- Serve and enjoy!
Nutrition Facts
For 1 serving of tuna brown rice patties (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 268mg | 89% |
| Sodium | 851mg | 37% |
| Carbs | 66g | 24% |
| Net carbs | 61g | |
| Fiber | 5g | 18% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 131mg | 13% |
| Iron | 6mg | 73% |
| Potassium | 533mg | 11% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 236mg | 43% |
| Copper | 0.4mg | 45% |
| Fluoride | 31μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 142mg | 34% |
| Manganese | 2mg | 89% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 553mg | 79% |
| Retinol | 118μg | |
| Riboflavin (B2) | 1mg | 42% |
| Selenium | 160μg | 291% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 397IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 5μg | 201% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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