Tuna Carpaccio

Fat 43%Protein 52%
Percent Calories

1 serving of tuna carpaccio contains 205 Calories. The macronutrient breakdown is 5% carbs, 43% fat, and 52% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (14% of your Daily Value).

Makes
1 serving
Prep Time
60 minutes

Ingredients

Directions

  1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
  6. Enjoy!

Nutrition Facts

For 1 serving of tuna carpaccio (194g)

NutrientValue%DV
Calories205
Fats10g 13%
Saturated fats1g 7%
Trans fats0g
Cholesterol39mg 13%
Sodium360mg 16%
Carbs3g 1%
Net carbs2g
Fiber1g 2%
Sugar1g
Protein26g
Calcium91mg 9%
Iron1mg 14%
Potassium684mg 15%
Vitamin D2μg 11%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1317μg
Caffeine0mg
Choline72mg 13%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium53mg 13%
Manganese0.2mg 10%
Niacin19mg 117%
Pantothenic acid0.5mg 10%
Phosphorus324mg 46%
Retinol18μg
Riboflavin (B2)0.2mg 15%
Selenium92μg 167%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU2257IU
Vitamin A128μg 14%
Vitamin B122μg 86%
Vitamin B61mg 79%
Vitamin C32mg 35%
Vitamin D IU69IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 15%
Vitamin K177μg 148%
Zinc0.5mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine1g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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