Tuna Carpaccio

Tuna Carpaccio
Fat 23%Protein 72%
Percent Calories

1 serving of tuna carpaccio contains 164 Calories. The macronutrient breakdown is 5% carbs, 23% fat, and 72% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (83% of your Daily Value).

Makes
4 servings
Prep Time
60 minutes

Ingredients

Directions

  1. Combine vinegar and mustard in small bowl; whisk in 4 tablespoons olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
  2. Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
  3. Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
  4. Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
  5. Brush each with 1 tablespoon olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and 2 tablespoons dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
  6. Enjoy!

Nutrition Facts

For 1 serving of tuna carpaccio (147g)

NutrientValue%DV
Calories164
Fats4g 5%
Saturated fats1g 3%
Trans fats0g
Cholesterol44mg 15%
Sodium106mg 5%
Carbs2g 1%
Net carbs2g
Fiber0.1g 0.4%
Sugar1g
Protein28g
Calcium28mg 3%
Iron1mg 12%
Potassium571mg 12%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene326μg
Caffeine0mg
Choline76mg 14%
Copper0.1mg 7%
Fluoride0μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium45mg 11%
Manganese0.1mg 3%
Niacin21mg 131%
Pantothenic acid0.4mg 8%
Phosphorus328mg 47%
Retinol20μg
Riboflavin (B2)0.1mg 11%
Selenium103μg 187%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU611IU
Vitamin A48μg 5%
Vitamin B122μg 98%
Vitamin B61mg 83%
Vitamin C9mg 10%
Vitamin D IU78IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K45μg 37%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 3%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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