1 serving of tuna carpaccio contains 373 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (82% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
Ingredients
Balsamic vinegar 2 tbsp or 32g
Directions
- Combine vinegar and mustard in small bowl; whisk in first portion olive oil. Season dressing to taste with sea salt and pepper. Cover and chill.
- Place 1 sheet of plastic wrap on damp work surface (to prevent plastic from slipping). Arrange 1/4 of tuna squares 1 inch apart in circle on plastic. Cover with second sheet of plastic. Using flat side of mallet, gently pound tuna squares until they are very thin and form an 8- to 9-inch solid round.
- Place tuna round, still in plastic, on plate. Form 3 more rounds with remaining tuna. Refrigerate tuna carpaccio at least 30 minutes and up to 4 hours.
- Peel 1 plastic sheet from each tuna carpaccio round; invert onto plates and peel off remaining plastic.
- Brush each with remaining olive oil, then sprinkle with lemon juice, chives, shallot, sea salt, and pepper. Toss watercress and dressing in medium bowl; season to taste with sea salt and pepper. Mound watercress atop and serve.
- Enjoy!
Nutrition Facts
For 1 serving of tuna carpaccio (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 28g | 35% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 107mg | 5% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 576mg | 12% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 339μg | |
| Caffeine | 0mg | |
| Choline | 76mg | 14% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 329mg | 47% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 103μg | 187% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 633IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 1mg | 82% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 60μg | 50% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |









