2 serving of tuna carpaccio contains 747 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (164% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Olive oil 2 tbsp or 27g
Olive oil 2 tbsp or 27g
Lemon juice 2 tsp or 10g
Directions
- Whisk the balsamic vinegar and Dijon in a small bowl, then slowly stream in half of the olive oil until emulsified; season with a pinch of salt and pepper, cover, and refrigerate.
- On a damp work surface, lay a sheet of plastic wrap. Arrange one quarter of the sushi-grade tuna pieces about 1 inch apart in a circle; cover with another sheet of plastic.
- Using the flat side of a mallet, gently pound the tuna until very thin, forming an 8–9 inch round. Transfer the round, still in plastic, to a plate and repeat with remaining tuna to make four rounds.
- Refrigerate the tuna rounds, covered, for at least 30 minutes and up to 4 hours to firm.
- Working with one plate at a time, peel off the top layer of plastic, invert onto a serving plate, and remove the remaining plastic.
- Brush each tuna round with the remaining olive oil, then sprinkle evenly with lemon juice, chives, shallots, and a light seasoning of salt and pepper.
- Toss the watercress with the chilled dressing, adjust seasoning, and mound a portion on top of each tuna round. Serve immediately.
Nutrition Facts
For 2 serving of tuna carpaccio (345g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 747 | |
| Fats | 55g | 71% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 88mg | 29% |
| Sodium | 214mg | 9% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 56g | |
| Calcium | 57mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 1151mg | 24% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 677μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.1mg | 6% |
| Niacin | 42mg | 262% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 657mg | 94% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 206μg | 375% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 1266IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 120μg | 100% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |







