Tuna Carpaccio

Tuna Carpaccio
Fat 67%Protein 30%
Percent Calories

2 serving of tuna carpaccio contains 747 Calories. The macronutrient breakdown is 2% carbs, 67% fat, and 30% protein. This is a good source of protein (101% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (164% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes

Ingredients

Directions

  1. Whisk the balsamic vinegar and Dijon in a small bowl, then slowly stream in half of the olive oil until emulsified; season with a pinch of salt and pepper, cover, and refrigerate.
  2. On a damp work surface, lay a sheet of plastic wrap. Arrange one quarter of the sushi-grade tuna pieces about 1 inch apart in a circle; cover with another sheet of plastic.
  3. Using the flat side of a mallet, gently pound the tuna until very thin, forming an 8–9 inch round. Transfer the round, still in plastic, to a plate and repeat with remaining tuna to make four rounds.
  4. Refrigerate the tuna rounds, covered, for at least 30 minutes and up to 4 hours to firm.
  5. Working with one plate at a time, peel off the top layer of plastic, invert onto a serving plate, and remove the remaining plastic.
  6. Brush each tuna round with the remaining olive oil, then sprinkle evenly with lemon juice, chives, shallots, and a light seasoning of salt and pepper.
  7. Toss the watercress with the chilled dressing, adjust seasoning, and mound a portion on top of each tuna round. Serve immediately.

Nutrition Facts

For 2 serving of tuna carpaccio (345g)

NutrientValue%DV
Calories747
Fats55g 71%
Saturated fats8g 39%
Trans fats0g
Cholesterol88mg 29%
Sodium214mg 9%
Carbs4g 2%
Net carbs4g
Fiber0.3g 1%
Sugar3g
Protein56g
Calcium57mg 6%
Iron2mg 28%
Potassium1151mg 24%
Vitamin D4μg 26%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene677μg
Caffeine0mg
Choline152mg 28%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium90mg 21%
Manganese0.1mg 6%
Niacin42mg 262%
Pantothenic acid1mg 14%
Phosphorus657mg 94%
Retinol41μg
Riboflavin (B2)0.3mg 24%
Selenium206μg 375%
Theobromine0mg
Thiamine0.3mg 26%
Vitamin A IU1266IU
Vitamin A97μg 11%
Vitamin B125μg 197%
Vitamin B62mg 164%
Vitamin C19mg 21%
Vitamin D IU157IU
Vitamin D20μg
Vitamin D34μg
Vitamin E9mg 57%
Vitamin K120μg 100%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats40g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid6g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine2g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g